CrossFit is :-Constantly Varied, Functional movement, at High Intensity, that is universibly scaelable
- Increased Work Capacity Across Brouad Time and Modal Domain
- Preparation for the unknown and unknowable
- Broad, General, and Inclusive fitness
-bodybuilding
-figure competitions
- a place to read a magazine while you jog at sub maximal speed on a treadmill and watching the news
CrossFiters are :
-Athletes first and formost, in the gym and in life
-Commited driven individuals
- People who care not about figure, but about function
-Focused on how much work you they can do and how fast they can do it
If you are curious about CrossFit then check out these Free Articles :
What is Fitness
CrossFit Foundations
And you can email me at Bigmikegym@gmail.com as well
