4th annual Performance based nutrition challenge

4th annual performance based nutrition challenge

25$ ( due by jan 1st)

6 week challenge beginning January 13th.

And ending on February 21

Kick off Nutrition seminar Will take place on Jan 6th

Pre test will take place on Jan 13th and 14th

Post test will take place on February 20th and 21st

Performance tests

1RM DeadLift  

And

Metcon

prizes:

 

Over all winner: 100$ cash, Pride, bragging rights.

 

Most improved performance( Metcon) : Progenex cacoon (70$ value)

Most Improved Performance ( strength) HMB+creatine ( HMBsport if you desire) ( 50$ value)

 

This year we will also be adding in a small prize for the each male and female who loses the most weight. Each one will receive a custom CrossFit Tulare Beanie.

 

There will be small challenges each week for which small prizes will be awarded as well.

 

How it works:

In order to be eligible for the prizes all you have to do is be present for ALL pre and post tests. If you are unable to make the scheduled dates please schedule make ups well in advance to ensure your eligibility.

Other than this there are no other requirements to be a winner this year.

You will have a number of resources to you however.

The first is the nutrition seminar on Jan 6th.  At this seminar we will cover how you eat for performance including topics like food quality, quantity, timing, Supplements, as well as how to tweak this to elicit desired out comes (weight loss or gain) while still increasing performance. This will also be the single best opportunity to get your questions answered.

Second is the Nutrition journal feature of Wodify, this will allow me to offer on going guidance weekly or even daily. There will be a tutorial on this during nutrition seminar on jan 6th.

How you win.

Technically you win by improving the most on both the strength and metcon tests. The things you need to do in order to do that are pretty simple.

First: Show up. Regularly. This is a performance challenge so in order to win you need to be in the gym getting better. After you do the pre test you will know what your weakest links are. By getting in the gym and focusing on improving those things you will greatly improve your chances of winning.

Second: eat the way we will teach you and eat in a way that focuses on performance, not on the numbers on the scale. Eating for weight loss, is not generally conducive to drastic increases in performance.( though moderate weight loss or reduction in body fat is often a by product of increased performance)

 If you have questions, are curious about anything, or want to sign up already just ask me at class in the next few weeks.