WOD 120427 " Severin"

6pm class going strong

WOD
50 pull-ups
100 push-ups
 run 5 k

WOD 111123 "Angie"

Reminder Class Schedule for today is 7:30 am / 4:00 pm / 5:00 pm

WOD
ANGIE
For time
100 pull-ups
100 push-ups
100 sit-ups
100 Squats

 Due to popular demand we will be having a Friday and Saturday WoD
Friday 1 class at 2 pm
Saturday normal class at 4 pm

Nasty Girls

Nothing better than putting heavy weight over head

Nasty Girls
3RFT
50 Air Squats
7 Muscle Ups
10 Hang power Cleans