WOD 120501 " Strict Cindy"

WOD
20 M AMRAP
5 Strict Pull Ups
10 Push Ups
15 squats

WOD 110623 "Cindy"

Cindy
20 M AMRAP

5 pull-ups 

10 Push-ups

15 Squats

 Alexis, Nicole, Leatha, and Jeremey are finishing up their OnRamp this week. If you see them around the gym make sure to introduce yourself . 

Do you know anyone who would like to get started down the path towards functional fitness? If so there is another OnRamp is starting up on JULY 11th.

If they sign up  before June is over and name you as their reference to CFT then you get 1 Free month of training. So let your friends know.