100 Burpees for time
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| All different stages of the burpee. you will get to know them well today |
Showing posts with label EMOM. Show all posts
Showing posts with label EMOM. Show all posts
Sunday, May 13, 2012
WOD 120514
WOD
100 Burpees for time
EMOM 3 strict pull ups
100 Burpees for time
Tuesday, March 13, 2012
WOD 120314
EMOM 10 minutes
100 m Sprint
every round missed = 10 burpees performed at the end of the work out.
post number of burpees completed.
100 m Sprint
every round missed = 10 burpees performed at the end of the work out.post number of burpees completed.
Tuesday, March 6, 2012
WoD 120307
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15 Air Squats
10 DB Clean and Jerks ( 5 each hand)
Thursday, September 22, 2011
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