WOD 110517

And The winner of the spring Leaning Challenge is...
Neva. She had a 30% improvement in her WoD Score.
Weigh ins and post challenge picture some Time this week

Strength
3x5 Dead Lift
1x20 Dead Lift

Skill
3 Min Max HSPU

Mobility
Banded Base Ball Throw 


WOD
20 M AMRAP
50 Double Unders
25 Pistols
12 Box Jumps