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| See A difference? Do the mobility WoD every day and take them home with you just a couple of minutes before the WoD can make a huge difference if you don't see a change then there is no change |
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Showing posts with label New Years. Show all posts
Showing posts with label New Years. Show all posts
Sunday, November 28, 2010
WOD 101129 "Back Squats"
Back Squats
2-2-2-2-2-2
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Post loads to times and comments
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