Regional WOD #450 Back Squats
40 pull-ups
30 Shoulder to over head
50 front squats
40 pull-ups
30 shoulder to over head
50 over head squats
40 pull ups
30 shoulder to over head
Showing posts with label Regionals. Show all posts
Showing posts with label Regionals. Show all posts
Wednesday, May 2, 2012
WOD 120503 " Regional WoD #4"
Regional WOD #450 Back Squats
40 pull-ups
30 Shoulder to over head
50 front squats
40 pull-ups
30 shoulder to over head
50 over head squats
40 pull ups
30 shoulder to over head
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