WOD 120717

 Warm Up:
Dynamic Warm Up
CrossFit Tulare Warm Up
Barbell Warm Up

Sumo Dead lifts 5x5

3 RFT
1 H Dumb Bell Power Snatch 10 ( 75#)
TTB 15
Wall Ball Shots 30 (20#)

WoD 120705

Great profile of what triple extension looks like
this pic is a little late as Mina has already
started to pull under the bar. 

Dynamic WU
3 x 10 TTB/Pistol/ Dips/ Pull ups


Strength
Back Squats 5x5


10 M AMRAP
DB Split Snatch 10 reps alternating Hands
10 Sit Ups


Be here on time so that we can start the warm up on time and together.