WOD6 rounds for time
400m Sprint
3 minute Recovery
4pm Strength Class
3x (3 deadlift + 2 squat cleans + 1 Clean and Jerk ) @ 80% 1Rm
find your 5 RM push Press
find your 3 RM OHS
Showing posts with label intervals. Show all posts
Showing posts with label intervals. Show all posts
Tuesday, May 8, 2012
WoD 120509
WOD6 rounds for time
400m Sprint
3 minute Recovery
4pm Strength Class
3x (3 deadlift + 2 squat cleans + 1 Clean and Jerk ) @ 80% 1Rm
find your 5 RM push Press
find your 3 RM OHS
Tuesday, February 14, 2012
WoD 120215
10 Rounds for time
100 m Sprint
2 min recovery
add weight vest, dumbbells or sleds to make it interesting
Record fastest and slowest times
Fred Joined up in December and has been increasing his work out frequency from 3 days a week to 5 over the past few months. He is having so much fun that his Wife Mina has decided to join him. Do you have a friend or family member who might need CrossFit March Into classes will be here before you know it.
100 m Sprint
2 min recovery
add weight vest, dumbbells or sleds to make it interesting
Record fastest and slowest times
 |
| Who likes dead lifts? |
Fred Joined up in December and has been increasing his work out frequency from 3 days a week to 5 over the past few months. He is having so much fun that his Wife Mina has decided to join him. Do you have a friend or family member who might need CrossFit March Into classes will be here before you know it.
Tuesday, January 31, 2012
WoD 120201
Registration for the Open Begins tomorrow, Have you made your profile?WoD
3RFT
3 Front Squats
6 Box Jumps
200m Run
Rest 3 minutes
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