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| Nick Crushing the farmers carry on Wed |
3RFT
50 Double unders
25 wall balls
12 HSPU
Reminder : Immediately post 5 o'clock wod we will be heading over to bravo farms for some dinner followed by CrossFit Movie night with the avengers.
Also Reminder that Tomorrow ( Saturday) the women only Barbell class kicks off. Its going to be a good time.
