WOD 120529

Clean and Jerk
1-1-1-1-1-1-1

10 Min AMRAP
1arm Kb Clean and Press 5 reps each arm
1 arm Overhead Kb Lunge 10 steps each leg
2 arm Kb Swing 20 reps

WOD 111129 Three Rounder

No Ghost Riders here but possibly a sweat monster
or two

Three rounds for time of:
30 steps Walking overhead lunge (25#)
24 inch Box Jump, 30 reps
Push ups, 20 reps

WoD 110811

That's One Big Stone

 5RFT
Push Press 10
Over Head Lunges  100Ft
Sit Ups 30

WoD 110510

Meet Marvin, he has just finished his OnRamp Classes
and will be joining us for the Mony Wed Fri 6 pm classes

Strength
DeadLift
3x3
1x20

5RFT
30 DB Push-Press
100ft Over Head Lunge
200m Farmers Carry

Day 2 of the retesting for the Spring Leaning Challenge We had some petty good Pr's yesterday and will be looking for more today. keep up the good work