WoD 120405

WOD
5 RFT
20 wall balls
20 Box Jumps

In CrossFit we do full body workouts pretty much every time you come in. If you have been in every day this week, and especially if you have been in for every strength session and metcon this week, you are probably feeling it all over at this point. Do not be afraid to scale this one down, we have hit the legs hard all week, and your shoulders probably ar e alittle tired as well. At times like this it is okay to scale for recovery in fact it is desired. If you need to go a little lighter on the wall balls and/or a little lower on the box jumps then go for it. Train Hard, Train Smart.  Here is another gyms post on this same idea check it out and come in with some ideas on how you might scale this one.

WOD 110412

For time complete 100 Burpee Pull-ups

 A lot of people have expressed interest in protein and Recovery drinks lately. I am happy to let you guys know that CrossFit Tulare has partnered with Progenex to bring you guys what you need. For your own personal orders use the promo code CFTUL for a 10% discount on the products. Also if you are interested in Buying single servings of Progenex recovery please let me know and I will arrange to have some in the gym for your post work out needs.