30 Burpees
Then
5 RFT
5 Dead Lifts (225)
2 Muscle Ups
Then
30 Burpees
20 Pound vest Optional
Scaling for Muscle Ups 3:1 Pull-ups/ Dips
Showing posts with label weight vest. Show all posts
Showing posts with label weight vest. Show all posts
Monday, November 21, 2011
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