Check out this video about running to see just a little science behind what I have been telling your guys
Also check out this article from a CrossFit affiliate owner and his experience with a Marathon
post thoughts to commments
1 comment:
Jamie T.
said...
Wallballs are fun...until you do them. Burpees are fun since we weren't adding back-flips to them, or doing them for a mile (you guys have to see both those X-ercises at CF.com!) Total rounds for both - 140!
1 comment:
Wallballs are fun...until you do them. Burpees are fun since we weren't adding back-flips to them, or doing them for a mile (you guys have to see both those X-ercises at CF.com!) Total rounds for both -
140!
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