Tuesday, March 16, 2010

WOD 100316

4 rounds for time

30x front squats
30x SDHP
30x Jump Rope Single

Post time to comments

5 comments:

Rebbi said...

Great Class!! Thanks Mike!
time: 12:52 (but i cheated)

Unknown said...

No Cheating!!! :)

Doug H. said...

Bike Mike Rocks! 13:12

Jamie T. said...

Big Mike rocked the guns! 12:09
Haven't been able to move since.
Ain't gettin' old fun.
J.T.

Unknown said...

Jaimie we missed you out there last time hope your doing well