Thursday, March 25, 2010

WOD 100325

25yd swim
rest 15 sec
do it again 16 times

yes its a swim we have a pool and you should use it

no really try it you might like it

record time in comments

1 comment:

Jamie T. said...

We did do CORE today (in place of swim) but I did want to give a shout out to Susan A. After CORE, with pain and all, she did a run with Jennifer G. around the track AND up the TALL stairs back to campus! Cross-fit working as designed!