Friday, April 2, 2010

100402

Big Mikes 22cnd birthday W.O.D

For Time :
400 m run
22 Front Squats
22 Thrusters
22 OHS
22 Push-ups
400 m run

3 comments:

Unknown said...

Time: 10:34. This was such a great workout! I'm feeling it bad everywhere...and I caught Jaime sleeping at his desk afterwords.

Unknown said...

You all did an awesome Job today with the work out and blew away the time domain for the work out. But Jaime.. try and get some sleep this weekend I promise it will be more comfortable than your desk.

Rebbi said...

happy birthday big mike! sorry i missed it!