Dumbell OHS x 5 (30#/15#)
Box Jumps x 30 (20 in/16in )
DB OHS x 10
Box Jumps x 25
DB OHS x 15
Box Jumps x 20
DB OHS x 20
Box jumps X 15
DB OHS x 25
Box Jumps x 10
DB OHS x 30
Box Jumps x 5
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4 comments:
Doug
said...
12:36. Killer. Big Mike laid down the big hurt! When I beat my kids to the top of Yosemite Falls this week, I'll think of you.
Doug-man was right, the big hurt was laid down by our "knows no limits" instructor, Big Mike! The lats, shoulder blades, legs, arms, all took a beating. And they're the better for it! Next class, BRING IT! (Should be recovered by then...) Time;12:07
4 comments:
12:36. Killer. Big Mike laid down the big hurt! When I beat my kids to the top of Yosemite Falls this week, I'll think of you.
Great work out today!
it was another tough one today. you guys have been doing an awesome job as we head into our final weeks here. Keep up the good work
Doug-man was right, the big hurt was laid down by our "knows no limits" instructor, Big Mike! The lats, shoulder blades, legs, arms, all took a beating. And they're the better for it! Next class, BRING IT! (Should be recovered by then...) Time;12:07
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