Friday, April 9, 2010

WOD 100409

For Time:

Run 400
30 Jump Rope singles
20 Front squats (45#/30#)
The whole group powering through the WOD last Tue
10 Thrusters(95#/65#)
Run 400
15 Jump Rope Singles
10 Front squats
5 thrusters
Run 400

Post Times to comments
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)