WOD 100412

For time:
Row 2K
50 Wall-ball shots (20#/16#)
Row 1K
35 Wall-ball shots
Row 500 meters
20 Wall-ball shots
 
If you do not have a rower then subsititute SDHP at 1 rep for every 10 meters ( So 2k row = 200 SDHP) @ 45#/30#