Monday, April 19, 2010

WOD 100420

For time
400 m Run
25 burpees
25KB swings
400m Run
25 shoulder press
25 push-ups
400m Run
Post times to comments

2 comments:

The Wuehler Wireless said...

I had a great time doing this workout in the rain. I'd have to say that the rain was my favorite part.

Unknown said...

Im glad you enjoyed it. I had fun getting to do the workout with you guys, though getting beat was not what I had in mind ;D. Hope to see everyone there at CrossFit Malibu tomorrow for what will be our second to last work out together.