Monday, May 31, 2010

WOD Tuesday 100601 Erin

Str: 3x3 Romanian DeadLift @ 85%
WOD: Erin

Five rounds for time of:

40 pound Dumbbells split clean, 15 reps

21 Pull-ups
Post time to comments.




                                                                                                                           Neva named him Abe and then Proceeded  to step on him while doing Front Squats
  
                                                     

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