WOD 100611 Lunge, Pull, Sit

W/U: Run 400 M, 15 Squats, 15 Push-ups. Hip openers, Shoulder Mobility circuit


You will get your sit-up an Pull-ups Work during the WOD today. So only do enough to warm up and not enough to fatigue the muscles.


Str: 3x3 Snatch @ 90% 1 RM

A nice 3 Block turkey enchilada...

WOD 
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups


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