WOD Wed 100804

Tabata Dead Lifts (rest is standing up holding the bar)

Rest 1 min ( record total number of dead lifts )

Tabata Hang Cleans ( Rest is same position as the dead lift)

Rest 1 min ( record total number of Hang Cleans )

Tabata Thruster( Rest is standing with bar in the rack 

Position)

Rest 1 min ( record total number of Thrusters )

Tabata snatches (Rest is the same as cleans and dead lifts)

Rest 1 min ( record total number of Snatches )

Tabata Double Unders 

( record total number of Double Unders )

Score is total number of reps in the WOD