Litvinov Sprints 4 Round for time
Front Squat 8 Reps
Run 400 Meters
Remember You need to have your Goals up on the board by today. If you don't know talk to me before or after the work out and we will figure something out. If you have set a goal but are not completely sure how to go about reaching it yet then you also need to talk to me and we can come up with a plan of action for the next six weeks
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