Monday, December 13, 2010

WOD 101214

1 snatch every minute for 15 minutes

Try not to decrease the weight through out the work out and see if you can increase it as you go.

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2 comments:

Unknown said...

GOD YES

December 14, 2010 at 2:07 PM
Unknown said...

Solid work today bud. See you tomorow

December 14, 2010 at 6:24 PM

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