Thursday, December 16, 2010

WoD 101217 " 12min AMRAP"

12 Min AMRAP
9 Thrusters (45#)
On the Dead Lift ideally your shoulders should be in front of
bar, knees over the toes, with the elbows in line with the knees.
Because of differing body types everyones set up position will
look slightly different
15 towel pull-ups

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