Run 4 laps around the block
Rest 3 minutes
Run 3 laps
Rest 2 minutes
Run 2 laps
Run 1 lap
Due to the inaccuracies and variations in the methods I have used to measure our running trails I am going to refrain from giving you measurements untill I have accurate distances and when I do start listing differences again don't be surprised if they are very different from what I have listed the runs as before
1 comment:
Did Alley loop 45+minutes
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