Sunday, January 23, 2011

WOD 110124 "Litvinov Sprints"

5RFT
8 Front Squats at 80% 1RM
Alley loop

Compare to 101119

2 comments:

Unknown said...

Correy: 1:34/1:34/1:40/1:48/1:46. (115#)

Unknown said...

Every one worked Hard yesterday. Good Job.