Wednesday, February 23, 2011

WOD 110223

3RFT
30 Thrusters
Sled pull 200m
30  sit-ups

1 comment:

Kevin said...

18:48
1100 2 Eggs, Slice of Bread, Turkey, Banana, Peanut butter
1430 Half Turkey sandwich, Apple slices, Peanut butter
1730 Yogurt, 2 Snack Bars, Banana, Apple, Peanut butter
1900 Grilled Chicken Salad
2200 Scalloped Potatoes, Turkey