Wednesday, March 23, 2011

WOD 110223 "Fran"

WOD
21-15-9
Thrusters ( 95/65)
Pull-ups


You only wish you were are cool as this guy -->
and HERE is why
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3 comments:

Ewins said...

YAAAAAA

March 23, 2011 at 9:30 PM
SuperFox said...

Strength WOD "Crossfit Total"
BS 405#, SP 205#, DL 475#;1085

March 24, 2011 at 6:12 PM
SuperFox said...

Fran 5:52 rx

March 24, 2011 at 6:13 PM

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