Snatches
1-1-1-1-1-1-1
Compare to 110221
The First Work out of the Open is announced tomorrow at 5pm if you are competitor be sure to check the games site. Watch and Read the standards for the movements at least 3 times and come prepared to give everything you have on WED. You will each get a chance to not only compete but also to judge the movement of your fellow gym members so be prepared.
Links I Like
A Technical Explanation of the Pull in the Olympic lifts
check out the competition
Random CrossFit Athlete #1
Random CrossFit Athlete #2
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