WOD 110322

For Time
30 snatches 75#
15 Turkish get-ups  45#
8 Muscle-Ups
500 M Row ( sub 100 SDHP Depending on class size)

A very important upcoming event. Friday Apr 1st is our spring cleaning BBQ 4 o'clock class will meet as normal and then at 5 pm we will fire up the grill and get to work cleaning up the gym, for Cars on K the very next day. we will be doing plenty of work getting the gym clean inside and out as well as pouring a few new stones and a few other things. Its going to be tons of fun. Bring your own meat Drinks ( beer and water )  and Sides ( asparagus and other grilled veggies) will be provided. So come on by whether is fora few minutes or the whole time and bring some friends.

The next Day will be doing Wod Demos during Cars on K as well as a max rep pull-up contest for the people taking part in Cars on K your help ( participating in WoD demos and Sharing your experiences at CrossFit Tulare) would be greatly appreciated that Saturday. More Info To come. keep up the good work every one