10 Ring Dips
10 Towel Pull-ups
Good job on Games WOD number 2 today. Every one who competed turned in solid performances. We will be doing it again on Saturday as a WoD Demo For Cars on K.
Remember BBQ on Friday will fire up the Grill at 5 so bring some veggies and drinks will be provided but feel free to bring your own. Bring your meat to through on the grill and then cheer on the 5 o'clock class. After WOD at 5 we will clean up the gym and get it ready for Sat. If you have not already please let me know if you plan on being there so I know how much to provide in the way of drinks and sides.
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