5-5-5-5-5
These are straight sets. this means you will warm-up to a set weight ( hopefully around 80% of your tested 1RM but it could be a little more or a little less depending on how you feel) and then perform 5 sets of 5 reps with that weight.
and now for some pictures from the Friday night clean up and the Saturday Cars on K WoD including Mikes heavy birthday Metcon
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Back Squats 5x5
320#
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