WOD 110419

Complete as many rounds as possible in 15 minutes of:

15 Chest to bar pull-ups

30 second Ring L-sit hold Any guesses on the workout announcement for tonight? one Prediction of a "Mary' type work out and if the past four workouts are any sign of whats to come you can expect either pull-ups or L-Sit in tomorrows work out. ( maybe even L-pullups)