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Ewins had his last WoD at CrossFit Tulare for a while
as he is off to join the Navy. We wish him a long and safe
career.
Strength
Dead Lift
3x5
1x20
Skill
Accumulate 3 Minutes in Hand Stand Hold
8 Minute cut off
MoB
Test-Retest: Air Squat
4 Min Couch Stretch ea Leg
WOD
5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
50 Jump and touch
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
20 Min Cut Off
2 comments:
Thanks.. also, i love how you put an impossible WOD the day after i leave… XD
DL 155#;245#;335#;225#x20
Handstand accumulated 1:33 minutes
WOD: 2 rounds; 50 Jump/touches; 10 Air Squats
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