Wednesday, May 4, 2011

wod 110505

Strength 
Shoulder Press 
3x5
1x20
Skill
5 M Amrap
1 Muscle up
30 Second L Sit
MoB
4 min ea leg Samson stretch jerk mob
WOD
21-18-15-12-9-6-3 
SDHP            
Jerk
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