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| And The winner of the spring Leaning Challenge is... Neva. She had a 30% improvement in her WoD Score. Weigh ins and post challenge picture some Time this week |
3x5 Dead Lift
1x20 Dead Lift
Skill
3 Min Max HSPU
Mobility
Banded Base Ball Throw
WOD
20 M AMRAP
50 Double Unders
25 Pistols
12 Box Jumps
1 comment:
5 rounds 12 double unders
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