WOD 110627

We are starting back up with some dedicated strength work each day. So make sure you arrive on time or even a few minutes early to get warmed up and be ready to lift from the get go. We will be resetting to a slightly lower weight than what you ended with, but still come in with an Idea of the weight you want to hit.

Back Squats

Alex Going heavy and Getting deep on his Back Squats

3x3

Skill
Tabata strict pull-ups
Tabata Strict T2B

WOD
Karen
150 Wall Balls For time