Tuesday, July 5, 2011

WoD 110705

Hope every one had a great fourth of July everyone who came in did a great job on the Half Morrison.

Strength:
Dead Lift
3x5
1x20

Skill:
Free Standing Hand Stand Practice

WoD:
21-15-9
Box Jumps (24in)
HPC (155)
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1 comment:

SuperFox said...

transformers..more than meets the eye!

July 5, 2011 at 12:48 PM

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