Tuesday, August 9, 2011

WOD 110810

6 M Amrap

Is there anything better than lifting stones in the morning?

5 Pull-ups
10 Push-ups
15 Squats


2 Minute rest
5 Min AMRAP

5 DB Thrusters
5 Box Jumps

1 Min Rest

4 Min AMRAP

3 SDHP
2 Burpees



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