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| Did you see Correy and Fox do 50 Burpees AFTER Yesterdays WoD. What is it you need to work on and who are you going to challenge to do it with yout? |
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Time to go heavy once again. It has been a long week but I sense some big Pr's coming tomorrow. If you have done a 1RM Clean and Jerk before then know what numbers you are shooting for. If you have never done one then it is time to get one on the books. Be prepared for a quick and fun Finisher.
2 comments:
youre a day behind! weeeeeeeee!!!
Great Job on the clean and Jerk today Wads. Also way to gut through it on the run carry drag after.
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