you have 4 minutes to complete a 400 m Sprint. Use whatever time is remaining after your run to get max reps on the following movements
Nick had 60 burpees from 4 penalties on Yesterdays WoD. Today he said he has a growing appreciation for the movement |
Round 2 : scott-ups
Round 3 : push-ups
In Round 4 you will use any remaining time to achieve a 1 RM Shoulder To Over head.
Your score is total reps plus heaviest weight lifted
It would also be smart to get your 400m Split times
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