7 Push Press (115#)
Rest 5 Minutes
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| Lots of Good Food |
 |
| tons of great people |
3 RFT
Box Jump 30 (24)
KB Swing 20 (1.5)
End The work out with a 400 M Run
Record rounds and time for score.
You coming this Saturday to the party? Its gonna be a fun one
I will be at the gym at 9am this saturday.
First WoD is at 9:30 after that we will get the grill going and enjoy some good food and some great people. This is a great opportunity to invite friends. Some other things that will be going on that day.
Max height Box jumps
Individual challenges an call outs. ( start thinking about who your nemesis is. )
Maybe even a Fran Off...
And a bunch more fun activities
1 comment:
SO BUMMED i am going to miss this!!
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