Sunday, October 16, 2011

WOD 111017 "Chipper"

WOD
Run 100
20 Wall Balls (20#)
20 Box Jumps(24in)
Run 200
40 Double Unders
40 push-ups
Run 400
20 Front Squat (135#)
20 Pull-ups
Run 200
10 HSPU
10 pistols (alternating)
Run 100 m

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