WOD 111021

 For time Complete
21-15-9
Hang Power Cleans (135#)
Burpees

 Barbells For Boobs is in a couple weeks. Have you Registered? Here is the Link.
We will have a Clean and Jerk Seminar at 2:00 PM and will start the first heat at 3:00 PM. There will be a BBQ immediately after. This is a great opportunity to invite friends to the gym to see just what it is that we do and introduce them to our awesome community.