Thursday, November 17, 2011

WOD 111117

WOD
Shoulder Press
2-2-2-2-2-2-2

Add Chains or Kettle bells to this one, maybe even use the axle, just be sure to change it up.

Accessory
Reminder Gym is Closed this Friday and Saturday for
the Spartan Race in Malibu
2 min Max Banded Push ups
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