WoD 1112112 "Front Squats"

About as Paleo as it gets

 WoD
Front Squats (add chains or Bands )
1-1-1-1-1-1-1

Accessory
3 Rounds
10 walking lunges
20 Step Ups
30 Box Jumps

Weight Vests and/or Dumbbells not required but definitely encouraged.